On the Move Community Fitness Center
On the Move Community Fitness Center

Tabata

High Intensity Interval Training (HIIT)- 8 rounds of :20 second intervals will keep your heart rate up & your body challenged! It is quick & effective! 

All levels of fitness encouraged!

 

Our Current Class Program and Schedule

TABATA

 

Features of the course:

  • Quick intervals of strenth and cardio moves
  • You work at your own pace & modify each exercise to your needs
  • A full body workout in 30 minutes!

 

Times:

Tuesdays 6-6:30pm

 

Instructor:

Becka Reese

 

 

TABATA Rounds

 

Features of the course:

  • Quick intervals of strenth and cardio moves that will rotate in BOOTCAMP style circuits
  • You work at your own pace & modify each exercise to your needs
  • A full body workout in 30 minutes!

 

Times:

Saturdays 7:00-7:45am

 

Instructor:

Becka Reese

 

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at (815)493-8213 or use our contact form.

Contact Us

On the Move Community Fitness Center

125 West Locust St.

Lanark, IL 61046

(815)493-8213

 

317 North Jefferson Ave.

Polo, IL 61064

(815)946-2883

 

Hours of Operation

Open to Members 24/7

Any Questions?

What's New?

New Online Presence

Learn all about our gym and our various classes.

 

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