On the Move Community Fitness Center
On the Move Community Fitness Center


High Intensity Interval Training (HIIT)- 8 rounds of :20 second intervals will keep your heart rate up & your body challenged! It is quick & effective! 

All levels of fitness encouraged!


Our Current Class Program and Schedule



Features of the course:

  • Quick intervals of strenth and cardio moves that will rotate in BOOTCAMP style circuits
  • You work at your own pace & modify each exercise to your needs
  • A full body workout in 45 minutes!







Becka Reese


Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at (815)493-8213 or use our contact form.

Contact Us

On the Move Community Fitness Center

125 West Locust St.

Lanark, IL 61046



317 North Jefferson Ave.

Polo, IL 61064



Hours of Operation

Open to Members 24/7

Any Questions?

What's New?

New Online Presence

Learn all about our gym and our various classes.


News & Announcements

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