Tabata
High Intensity Interval Training (HIIT) --
8 rounds of 20 second intervals will keep your heart rate up & your body challenged! It is quick & effective!
All levels of fitness encouraged!
Our Current Class Program and Schedule
TABATA Rounds
Features of the course:
- Quick intervals of strenth and cardio moves that will rotate in BOOTCAMP style circuits
- You work at your own pace & modify each exercise to your needs
- A full body workout in 45 minutes!
Times:
Saturdays
7:15-8AM
Instructor:
Becka Reese
Have questions about our classes?
We're happy to address all of your questions or concerns. Call us at (815)493-8213 or use our contact form.
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