On the Move Community Fitness Center
On the Move Community Fitness Center

Personal Training

On the Move Community Fitness Center specializes in friendly, professional personal training. Our trainers are fully certified and update their certification on a regular basis. They can help you get started, break through to the next level or simply assist you in maintaining your current routine. All with a friendly, personal touch you won't find anywhere else.

Becka Reese - Personal Trainer/Exercise Specialist

National Strength & Conditioning Certified Personal Trainer (2001)

Bachelor of Exercise Science Degree Graduate (1999)

CPR & First Aid Certified



Personal Training Options:

 

MEMBERS:

     1/2 hour session = $20/session

         6-pak = $120

         12-pak = $220    **SAVINGS**

 

     1 hour session = $30/session

         6-pak = $180

         12-pak = $330    **SAVINGS**

 

NON-MEMBERS:

     1/2 hour session = $25/session

         6-pak = $150

         12-pak = $275    **SAVINGS**

 

     1 hour session = $35/session

         6-pak = $210

         12-pak = $385    **SAVINGS**



Exercise Program Development (EPD)                                  Members-$100                                                               Non-Members-$125                                            Off-site-$150

Looking for a little extra direction for your workouts?

Not sure if you are getting the most out of your workout?

What about your form? Should you be lifting free weights? How much cardio should you be doing? Do you have more questions than answers about your daily workout?

Then an Exercise Program Development maybe perfect for you. Get a program designed specifically for you and your training goals. Included in your EPD will be a consultation to determine what type of program would best fit your schedule and fitness level, 3 one-on-one training sessions to learn the program & after 4-6 weeks you will schedule one more session to Re-development your program based on your progress. So if you have the motivation to workout but you want to ensure you are getting the most from your workouts, an Exercise Program Development is perfect for you!

Have questions about our programs?

We're happy to address all of your questions or concerns. Call us at (815)493-8213 or use our contact form.

Contact Us

On the Move Community Fitness Center

125 West Locust St.

Lanark, IL 61046

 

317 North Jefferson Ave.

Polo, IL 61064

 

Hours of Operation

Open to Members 24/7

Any Questions?

What's New?

New Online Presence

Learn all about our gym and our various classes.

 

News & Announcements

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