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GROUP EXERCISE
(class size limited) |
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PROGRAMS |
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On The Move
Community Fitness Center
is
excited to offer group exercise classes Group exercise is a fun
and refreshing way to get healthy and fit.
No experience necessary!
Registration Required! |
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Fitness Consultation- $30 Includes:
A 30-60 min. consult to discuss exercise and health history,
fitness goals, exercise likes & dislikes, as well as any obstacles
that may be present. |
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Lo-Impact / Abs
& Back
Focus on improving cardiovascular health and joint mobility |
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Exercise Program Development- $80
Includes: A fitness consultation, exercise program designed
specifically for you and your goals, 3 sessions for program
demonstration, and one time fitness program re-development. |
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Abs & Back / Body Sculpting
Focus on improving muscle and joint
strength and stability |
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Re-Development- $25 Includes: A
re-development of your current On The Move exercise
program; recommended to be done every 12 weeks to enhance the
effectiveness and intensity of your program. |
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Cardiokick
A heart-pounding cardiovascular workout full
of kickboxing movements (non-contact) |
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Fitness Assessment- $25
Includes: Assessment of overall
fitness; circumference measurements, waist-hip ratio, blood
pressure, heart rate, target heart rate zone, body fat,
flexibility, upper body strength and abdominal endurance. |
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BOOTCAMP
($60/6-wk session)A challenging
class to improve strength,
balance, cardiovascular endurance,
coordination and agility!
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Reactivation Fee- $10
Processing fee applied to
reactivate an inactive membership account. |
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Junior BOOTCAMP
($45/6-wk session)The same
challenging class as above geared
toward a younger age group!!
Ages 8-13
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Personal Training Get the personal attention
you need! These one-on-one sessions are the perfect way to reach the
next level in your fitness program - from beginner to expert!! |
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GROUP EXERCISE Members - $4/class
Non-members - $6/class
Buy a group exercise punch card and
receive 3 FREE classes!!
Call (815)493-8213 for class times/days |
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Personal Training options:
| Members |
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| 1/2 hr session = |
$15/session |
| 6-pak = |
$90 |
| 12 pak = |
$165 *savings |
| 1 hour sessions = |
$25/session |
| 6-pak = |
$150 |
| 12 pak = |
$275 *savings |
| Non-Members |
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| 1/2 hr session = |
$18/session |
| 6-pak = |
$108 |
| 12 pak = |
$198 *savings |
| 1 hour sessions = |
$30/session |
| 6-pak = |
$180 |
| 12 pak = |
$330 *savings |
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